Middlesbrough & Cleveland Harriers


Established 1893

Training Sessions

Training Days

Below are our main training days. Please click on a day for information regarding the location. Also don't forget to keep an eye on Facebook for any updates.

If you are considering joining the club, feel free to come along to any of the training sessions



Tuesdays session will generally be longer distance runs. The sessions will be structured as follows:

  • 1st Tuesday of the Month - Timed 10K
  • 2nd Tuesday of the Month - Tempo/Fartlek
  • 3rd Tuesday of the Month - 3,5,6 or 8 mile run
  • 4th Tuesday of the Month - Tempo/Fartlek

On the ocassions there are 5 Tuesdays in a month the 5th Tuesday of the month session will be confirmed closer to the date.



During the spring/summer season, our training incorporates shorter distance reps. We use Foxes wood on a Thursday evening to take part in a variety of rep based training.



Foxes wood provides our athletes with excellent preparation for a variety of events, with various distance reps and hill training.